back in the saddle

i've realized how much my fitness level has dropped in the past couple of months. not that it was at a high level to begin with, but it WAS on the road to recovery.

with a (food-filled) vacation to japan, jeff and erica visiting singapore on (a food-driven) vacation, and my general laziness, it shouldn't have surprised me how a simple 20km ride today seemed so much tougher than it should be.

time to drop the carbs and sugars again, and revert back to my protein rich (and often boring) diet and exercise routine. for no other reason than to eat more good food with less guilt.

oh, and to get fit of course